Free Download Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul, by Jessica Jean Weston

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Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul, by Jessica Jean Weston

Free Download Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul, by Jessica Jean Weston

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About the Author

Jessica Jean Weston is owner and executive chef at Superfresh! Organic Café. With a BA in medical anthropology from Ithaca College and as a graduate student of the Institute for Integrative Nutrition, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more. Weston's personal journey to health, navigating a series of food intolerances as well as what made her feel most vibrant, led her to a non-GMO, plant-based diet free of soy, gluten, dairy, eggs, and meat. Recognizing that everyone has their own path to explore, her goal is simply to share her experiences and knowledge by creating delicious, approachable cuisine with the understanding that no two beings are alike.

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Product details

Hardcover: 280 pages

Publisher: Skyhorse (June 20, 2017)

Language: English

ISBN-10: 1510716297

ISBN-13: 978-1510716292

Product Dimensions:

7 x 1.5 x 9 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

47 customer reviews

Amazon Best Sellers Rank:

#101,874 in Books (See Top 100 in Books)

I've never written a review for Amazon, so when I clicked on 5 stars and "I love it!" was the phrase, I thought PERFECT! This is an amazing book filled with delicious recipes, beautiful pictures for each elixir, and a wealth of background information to guide you on your journey to better health. Jessica Weston has spent years studying nutrition and food as medicine both at home and abroad. Reaching into this vast repertoire of knowledge and experiences, she has compiled the most outrageously delicious, but healthy tonics and juices for all of us to feast upon.So far my personal favorite is the "Golden Goddess" mango smoothie. I have arthritis, so I already had tried turmeric paste and coconut milk in some another recipe, but while healthy, they didn't engage my palate. It was a medicinal drink. Ugh! But Jessica's smoothie is fit for a goddess. It is as advertised: "yummy and full of anti-inflammatories at the same. . . . and easy to make once. Yes! My new "go to" health drink.Some of the recipes call for ingredients that I'm not familiar with. . . . I haven't explored the Mayan jungles yet. . . but Jessica Weston not only tells you about all the special herbs and spices, but which vendors sell these timeless remedies as well. Her glossary, sourcing and equipment sections at the back of the book provide invaluable information for beginning your journey to better health.I have not gotten into cleanses yet, but for those of you who do, there is a whole section on nourishing and raw cleanses: again with spectacular pictures to go along with each delectable recipe. Whether or not I do all that's suggested with a cleanse, I know I'll be trying the Chocolate Avocado Mousse and Baked Paleo Lasagna somewhere along my journey through this truly inspired book.I've had the pleasure of meeting Jessica Weston, and know that she passionately believes in everything she's written in this book. She lives this healthy lifestyle every day. She radiates positive energy and healing into everything she does. This book is no exception. If you are even remotely interested in becoming more healthy mentally and physically, you need to give Healing Tonics, Juices, and Smoothies a try.Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul

Be prepared for a wonderful reading and learning experience with Ms. Weston's new book! You will love her recipes, which make SuperFresh THE place to go in Vermont. I salivate just reading the recipes...and then the photographs illustrate the yumminess. I especially appreciate her "Helpful Terms" and "Ingredient Glossary". I'm starting to build up some Basic Staples for our fridge. First try-out on our list?.....Super Heroine Iced Coffee.Thanks, Ms. Weston!

This is exactly what I was hoping for - plenty of recipes for various teas, hot/cold tonics, smoothies, and cleanses. I'm going to start with the switchel (ACV tonic) and elderberry elixir. I keep this on my counter for inspiration! Highly recommend if you're looking for something more advanced than basic smoothies but maybe aren't quite at Moon Juice level.

If anyone has ever been fortunate enough to enter the Wonderful Superfresh! Organic Café, they found an excellent spot to find delicious, nourishing, and guilt-free decadence full of love. This collection of potions, elixirs, recipes and information is a sliver of the magic that goes into the deliciousness of the Café, located in the main square of downtown Brattleboro, Vermont. Its highly recommended for all. I'm highly pleased that I took the money out of my wallet and purchased this book. You will be too.

Absolutely LOVE this cookbook. The recipes are clear and concise, accompanied with beautiful photos. I really appreciate how welcoming and unassuming this cookbook is for someone who wants to explore making new healthy drinks but doesn't know where to start. Thank you Jessica for creating an approachable and beautiful cookbook and sharing your passion for food as medicine with the world!

This book is an absolute joy to behold each photograph is stunningly beautiful and each recipe is simple to follow with great explanations of the benefits of the particular tonic or smoothie drink. The author has clearly done her research and brings a significant background in Natural Foods preparation to her topic. A standout first book in a sometimes overpopulated category, this guide is a wonderful resource for people looking to enhance their health with a plant-based diet and utilizing superfoods for healing. I will be using it for my family myself and for clients!

I am so pleased with the purchase of Jessica's cookbook. I made the mint chocolate smoothie and the vegan vegetable lasagna with the cashew cream instead of cheese on top. It was delicious! And, wonderful that it is healthy and low in calories...good for the brain and heart. The cookbook is beautiful inside with lovely pictures as well. It is well worth the price - I'm glad I bought it! Bravo, Jessica!

I enjoy making smoothies, so I was looking for more ideas, and this book is a great resource!

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