PDF Ebook Living In Your Sweet Spot: A Practical Guide to Your Authentic Life, by Dr. Pat Gibson

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Living In Your Sweet Spot: A Practical Guide to Your Authentic Life, by Dr. Pat Gibson

PDF Ebook Living In Your Sweet Spot: A Practical Guide to Your Authentic Life, by Dr. Pat Gibson

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Do you feel fulfilled with your life? Do you love your job but have no time for your family and friends? Are you bogged down in stress and worry and feel good sleep and healthy eating slipping away? Have you resigned yourself to the belief that your life is what it is because you’re sick of trying and failing with nothing ever changing? "Living in Your Sweet Spot: A Practical Guide to Your Authentic Life" is designed to guide you to understanding what you do that brings yourself closer to or further from your authentic self. It is about what you do to protect, avoid, delay, deny, or excuse not living your life to its fullest potential. "Living in Your Sweet Spot" can help you better understand and confront: The physical damage of stress; What is keeping you from restful sleep; Easy steps to effective meditation; The emotional and physical value of gratitude; Understanding your purpose and following it to your destiny; and Many more powerful steps to living in your sweet spot. When you live in your sweet spot as your authentic self, all the pieces of your life fit together harmoniously and you have a feeling of inner peace and satisfaction. Using personal narratives gained from her clients’ success stories and her own, Dr. Pat Gibson’s "Living in Your Sweet Spot" offers the exercises, tools, and knowledge to achieve your authentic self and live the life you deserve.

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Product details

Paperback: 219 pages

Publisher: BookLogix; 1st edition (2015)

Language: English

ISBN-10: 1610056035

ISBN-13: 978-1610056038

Package Dimensions:

8.4 x 5.8 x 0.7 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#1,136,658 in Books (See Top 100 in Books)

Too often people search for the answers in the wrong places. Living in Your Sweet Spot puts you in the right place and is a valuable resource for discovering solutions that begin at the very core of all our life's issues. Dr. Pat Gibson best-selling book teaches us to assume responsibility for our own well-being, to understand that the answers we hunger for lie within ourselves and he explains how we can...Living in Your Sweet Spot is a candid and thoughtfull book not to be missed!

Using experiences from her own life, Dr. Pat writes in a relaxed conversational tone. For a "sweet spot" tune up, she relates techniques and processes that can be applied by anyone who wants to enhance their "sweet spot" connection. Common sense is always a great place to start when contemplating changes. So if you presently feel you are missing out on your authentic life, her examples will give you a jump start fro making that "sweet spot" connection.

Wow! This is a well written and highly thought provoking book. It's one is those books that can change your life. A must read if you're ready to create change within.

Dr. Gibson's common sense approach to sorting out the competing forces in our lives is delivered in a straightforward and easy to absorb formula. Utilizing insight from her personal and professional experiences, she delivers a "wholistic" message for bringing out your best opportunities for happiness. It's a feel good read like having a casual chat with a good friend.

Dr. Pat Gibson is a beloved and well-respected chiropractor and healer in the Decatur, GA community. The gentle, wise and integrative guidance she has offered her patients for many years has now found its way into a book that mirrors the body, mind and spirit approach she advocates. "Living in Your Sweet Spot" is an accessible, knowledgeable manual to living a healthy, balanced and spirit-centered life. Dr. Gibson offers helpful patient stories and examples from her own life to illustrate each of the sections and to support her recommendations. Of particular interest is the section on the neuroscience of mind, the damaging effects of stress on the brain - and how you can take back control with simple techniques and practices for mind-body balance. Highly recommended resource for those looking to make lasting changes for health and well-being.

This is just the book to help you enrich your life. Dr. Pat has many suggestions in many areas of our lives. I have already suggested this book to several friends, and rather than putting my book away on a book shelf, I keep it on the table by my favorite chair so I can refer to it often. Also this is a book which is as relevant to senior citizens as it is to young people starting out.

Learning to listen to your inner voice is a challenge. Pat's reveal of her own journey is a guiding light into exploring your own. Well worth the read.

A very readable and accessible guide to understanding and healing ourselves. I liked the inclusion of personal stories to illustrate and highlight the points made in each chapter. This is a book that I will not shelve as I find something worthwhile each time I open it.

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Living In Your Sweet Spot: A Practical Guide to Your Authentic Life, by Dr. Pat Gibson PDF

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Living In Your Sweet Spot: A Practical Guide to Your Authentic Life, by Dr. Pat Gibson PDF

Living In Your Sweet Spot: A Practical Guide to Your Authentic Life, by Dr. Pat Gibson PDF